Yoga Classes
Accelerate’s “Me Time Yoga” focuses on the Asana practice, which is a blend of Ashtanga, Vinyasa and Hatha styles.
This means that no one session is the same and provides a different technique and flow each time.
At Me Time, we also practice breathing techniques and meditation in a compact, heavily coached and interactive Yoga class that encourages the student to be their best and NOT the best.
Our experienced and empathetic instructors guide you on your journey, regressing and progressing the participants as they grow and as they require, relative to their weekly work volume, mood and strains of life.
This allows for the intensity to differ depending on the individual and experience within the group.
When Do Our Yoga Classes Take Place?
Me Time Yoga classes ensure the energy is maximised and everyone is catered for in an encouraging and positive environment, that caters for the beginner all the way to the advanced and practised Yogi.
- Monday - 7:30pm
Class duration – approx. 45 minutes.
What Our Clients Say
"Such great guys, tailored training to suit! Very welcoming and friendly. I've seen a difference in skill and toning within a few weeks! Couldn't recommend them enough!"
"Accelerate Coaching rehabilitated me after an achilles injury and now I feel fitter & stronger than before I became injured. I'm very grateful for what Dave and the Accelerate Coaching team have done for me."
"Dave and the team at Accelerate have really helped my overall health and fitness. They gave me the focus and drive to improve my lifestyle and I am now the fittest and strongest I have ever been.”
"Thank you to the team at Accelerate. I did it! The support has been been brilliant!”
"After just 6-weeks I can already see the difference in my running physically and mentally. Don't wish for it, work for it with these guys.”
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