Accelerate Coaching and Fitness
Sports Performance Strength and Conditioning
01302 590395
Sports Performance Coaching Sessions
Whether its netball, rugby, tennis or golf we have the expertise to improve your performance.
Our highly skilled team break down the physical and mental needs of your sport and build a physical programme around that.
Our fitness studio is fully equipped to handle your training needs – free weights, squat racks, functional fitness equipment and CV equipment all ready to help you perform better on the field of play.
What Do Our Sessions Include?
The coaches at Accelerate Fitness and Coaching are experts in Sports Performance Strength and Conditioning, our sessions include:
- Building on strengths and conditioning your weaknesses
- Functional fitness for sport
- Training you in the correct energy system for your sport
- Analysing your movement within your sport
What Our Clients Say
"Such great guys, tailored training to suit! Very welcoming and friendly. I've seen a difference in skill and toning within a few weeks! Couldn't recommend them enough!"
"Accelerate Coaching rehabilitated me after an achilles injury and now I feel fitter & stronger than before I became injured. I'm very grateful for what Dave and the Accelerate Coaching team have done for me."
"Dave and the team at Accelerate have really helped my overall health and fitness. They gave me the focus and drive to improve my lifestyle and I am now the fittest and strongest I have ever been.”
"Thank you to the team at Accelerate. I did it! The support has been been brilliant!”
"After just 6-weeks I can already see the difference in my running physically and mentally. Don't wish for it, work for it with these guys.”
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