Indoor Cycling - Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
At Accelerate we do it our way in a fun, hard working, high energy environment where you are coached to be YOUR best whilst motivated by up beat, fast paced music.
When Do Spin Sessions Take Place?
You can choose a combination of indoor and outdoor sessions and train in conjunction with our outdoor Bootcamp in Bawtry.
Spin Session Times
- Tuesday - 6:00am & 6:45am
- Thursday - 6:00am & 6:45am
- Saturday - 8:30am
(£8 surcharge per bike)
Session duration – approx. 40 minutes (training time is coach dependant)
What Our Clients Say
"Such great guys, tailored training to suit! Very welcoming and friendly. I've seen a difference in skill and toning within a few weeks! Couldn't recommend them enough!"
"Accelerate Coaching rehabilitated me after an achilles injury and now I feel fitter & stronger than before I became injured. I'm very grateful for what Dave and the Accelerate Coaching team have done for me."
"Dave and the team at Accelerate have really helped my overall health and fitness. They gave me the focus and drive to improve my lifestyle and I am now the fittest and strongest I have ever been.”
"Thank you to the team at Accelerate. I did it! The support has been been brilliant!”
"After just 6-weeks I can already see the difference in my running physically and mentally. Don't wish for it, work for it with these guys.”
