Running and Your Knees: Separating Fact from Fiction
Many runners are concerned about the potential harm running might do to their knees, a worry often fueled by the common belief that running is bad for the knees. However, this concern needs to be addressed in two parts: the actual impact of running on knee health, and the experience of knee pain during running.
The Surprising Truth About Running and Knee Health
Contrary to popular belief, running does not necessarily damage your knees. Multiple studies have shown no significant increase in osteoarthritis among runners. In fact, some research suggests running might even be beneficial, increasing anti-inflammatory proteins in the knee and protecting it from long-term degeneration. One study even found that faster running actually decreases the load on the knees, challenging the notion that running inherently causes knee problems.
Understanding Knee Injuries and Pain
Most knee problems are a result of injury, not running itself. These injuries can lead to later degeneration if not properly addressed. Knee pain while running is often a signal from the brain, responding to various sensory inputs and indicating potential harm. This pain can be due to a variety of factors, including poor running technique or issues in the foot or hip, leading to improper movement and added stress on the knee.
How MFT Can Help
At MFT, we understand that running is a skill, and pain during running may indicate a need for technique refinement. Our Holistic Movement Assessment Chart helps us analyse your motion and identify areas for improvement. We look at the complexity of joint movements, especially in the foot and hip, to address any issues that might be contributing to knee pain. Our aim is to enhance your running experience, making it a beneficial activity for your fitness, mental health, and body composition.
If you’re struggling with knee pain or want to improve your running technique, we’re here to help with tailored exercises and training.
References for Further Reading
Cymet TC, Sinkov V. “Does long-distance running cause osteoarthritis?” J Am Osteopath Assoc. 2006.
Chakravarty EF, et al. “Long distance running and knee osteoarthritis.” Am J Prev Med. 2008.
Hyldahl RD, et al. “Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations.” Eur J Appl Physiol. 2016.
Miller RH, et al. “Why don’t most runners get knee osteoarthritis?” Med Sci Sports Exerc. 2014.
Driban JB, et al. “Is Participation in Certain Sports Associated With Knee Osteoarthritis?” J Athl Train. 2015.
Moseley, L. “What is Pain?” [Online Article]
Stay tuned for more insights and tips in our next blog.
