Fitness Routines
The Power of Gamification in Fitness Training
We delve into how transforming workouts into fun, game-like experiences can significantly enhance motivation, enjoyment, and effectiveness.
Accelerate Coaching Hub
Check out the latest Accelerate Coaching resources and articles.
Online Fitness Programme
Choosing the Right Equipment for Optimal Results
We emphasise selecting the right training tools based on the desired body function and goal, rather than just mastering equipment techniques.
Running
The Relationship Between Strength Training and Sprinting Speed
We explore the complex relationship between heavy squats and sprinting speed, emphasizing the importance of relative strength and technique over sheer muscle mass
HIIT Workouts
Navigating the World of HIIT Workouts
Delve into the effective world of High-Intensity Interval Training (HIIT) in MFT Blog, where we explore optimal HIIT frequencies, differentiate between HIIT and SMIT, and debunk myths surrounding this popular workout trend
HIIT Workouts
The Efficiency and Effectiveness of HIIT Workouts
Discover the effectiveness of shorter HIIT workouts in this post, where we explore how high-intensity interval training enhances fitness, enjoyment, and health benefits
Fitness Goals
Understanding Functional Fitness
Explore the concept of functional fitness, where we delve into how training in line with the body’s natural design and function, including brain and nervous system coordination, can lead to optimal performance.
Nutrition
The 5:2 Diet: A Closer Look at Intermittent Fasting
Explore the 5:2 diet, an intermittent fasting method, and its alternatives in our comprehensive analysis.
Strength Training
Lean Size and Mass
The key component to gaining muscle from a nutrition standpoint is protein, and primarily the amino acid leucine that’s found in whey and other dairy products
Athletic Performance
Updating Coaching Techniques for Optimal Athletic Performance
Explore the crucial role of modern strength and conditioning techniques in enhancing athletic performance in this post
Online Personal Trainer
Personal Trainer vs. Fitness Coach – A break down
Health & fitness excellence is more of a personal journey. Choosing the right approach determines how fast and how better you will succeed in becoming fit.
Stay On Track With Your Training
Get a structured and personalised plan so you can train remotely, accessible whether you have a gym or not. Giving you the flexibility to achieve your specific training goals around your busy lifestyle.
