The Philosophy Behind Selecting Training Tools
This year at MFT Global, we’ve emphasised educating our clients and athletes about the “training tools” we use and why. Our approach is distinct in that we focus on training the body, not just moving the tool.
Training the Body vs. Moving the Tool
Traditional training often emphasises mastering the technique to move a tool along a predefined path. The better the technique, the heavier the tool you can handle. But we ask a crucial question: what is the ultimate goal of this movement?
Reassessing Common Exercises
Take Olympic lifting with a barbell, for example. A clean is a technical movement aimed at improving power in the triple extension pattern, essential for running. However, recent research suggests that alternatives like hex bar movements can be equally effective (1, 2).
Understanding the Function First
Instead of starting with the tool, we start with the function. What is the desired outcome? What part of the body are we targeting, and what function are we trying to improve? For instance, in developing chest muscles, shoulders, and triceps, we consider if movements like heavy eccentric loads or variations in angles could be more beneficial than a traditional bench press.
Choosing the Appropriate Equipment
Once we’ve identified the specific requirement and body function, we choose the most appropriate equipment, much like a tradesman selecting the right tool for a job. Whether it’s dumbbells, cables, or bags, the focus is on what the body needs, not what the equipment dictates.
Training Equipment as Tools
At MFT, we view training equipment as tools to achieve a specific bodily function or improvement. This perspective allows us to tailor our training programs more effectively to our clients’ needs, leading to better results and more efficient workouts.
Key References:
Weakley JJS, et al. “Jump Training in Rugby Union Players: Barbell or Hexagonal Bar?”
Camara KD, et al. “Muscle Activation and Power in Deadlift Exercise With Straight and Hexagonal Barbells.”
Join us at MFT to experience a unique approach to fitness, where the focus is on training your body with the right tools to achieve your specific fitness goals.
