The Power of Group Settings in Fitness
At Accelerate, we consciously choose to run group sessions for Bootcamp and Small Group PT. This decision stems from our military background, where we learned the immense value of interaction, cooperation, and teamwork.
Social Benefits of Group Workouts
In today’s digital age, where smartphones and virtual games dominate, it’s easy to become isolated. Many of us, having left the organised sports of our school and university days, find ourselves in solitary gym routines or not exercising at all. Our bootcamp sessions offer a refreshing alternative. Here, you’re not just working out; you’re part of a community – a place to meet new people and reconnect with the joy of being active in a group.
Accountability and Support
According to Professor Stuart Phillips of McMaster University, the key to a successful fitness regime is accountability within a group support network. Our sessions offer just that – a place to set goals, enjoy workouts, and be accountable to your new fitness group.
Diverse Group Dynamics
Contrary to the idea of groups losing individuality, the best teams thrive on diversity. Each member brings something unique to the table – leadership, humour, strength, or agility. At Accelerate, we value this diversity and encourage everyone to contribute their strengths to the group dynamic.
Fun and Enjoyment: The Core of Our Sessions
The cornerstone of our philosophy is that exercise should be enjoyable. We believe that a fun and engaging group workout trumps a solitary hour on the treadmill any day. Our sessions are designed to be enjoyable and engaging, ensuring you look forward to each one.
Open to Everyone
If you’re wondering whether Accelerated Bootcamp is for you, the answer is a resounding yes. Our sessions are designed for everyone, regardless of fitness level or background. Join us and become an integral part of our team.
Research Supporting Our Approach
- Salas, D.E. Sims, C.S. Burke – “Is there a ‘Big Five’ in Teamwork?”
- Lacharité-Lemieux, J.P. Brunelle, I.J. Dionne – “Adherence to Exercise and Affective Responses: Comparison Between Outdoor and Indoor Training.”
- J.J. Annesi – “Effects of Minimal Group Promotion on Cohesion and Exercise Adherence.”
Join us at Accelerate for a workout experience that transcends physical exercise and taps into the power of community and teamwork.
