Obesity is the term used for being overweight. For someone who is looking for a scientific definition, it can be explained as a person with a BMI of 25 to 29.9. However, being overweight has a limit. You can be overweight but still not obese. This adds another very simple detail and that is the limit of 30 to 39.9 BMI. If you fall somewhere in between this limit, you can be categorized as an obese person. So, if you are a little higher, i.e., 40, you will be ranked as someone who is severely obese.
Why Do People Become Obese?
Obesity has so many different reasons. Your body shape, ethnicity, race, diet, biological characteristics, and lifestyle are major contributors. Some people believe hereditary characteristics have a major contribution, whereas others think it is all about the lifestyle. In short, this is a typical nature-nurture debate that we see almost everywhere. While most people think you can change your lifestyle and this will help you shed some pounds, others think some people have a slow metabolism. In short, there is no way you can escape this continuous tension. However, experts agree that BMI includes your body structure, height, and bone structure as well. So, you may not look like you have a zero figure but your BMI will still be normal.
Why Is Obesity Alarming?
We know that most people discourage the zero figure or a lean structure in general. However, one thing that is getting everyone worried is the disease link to obesity. According to a recent report, 1 out of 3 adults are obese whereas, 1 out of six kids are obese. Overall, this alarming situation is linked back to bad nutrition and processed food. With high obesity, the rate of cardiovascular disease, high cholesterol, diabetes, heart disease, stroke, and even cancer is increasing. as our lives are getting more stressed, we are trying to save time by relying on processed food, these food items are high on salt content, sugar, buffers, and catalysts that will help in increasing the shelf life. In short, you are eating less but gaining more calories. Over time, your body will start storing these extra calories and you will never feel too full but still get obese. This continuous cycle is very alarming because even when people try to switch to natural food they keep complaining about not getting full with the same amount of food. The best way to resolve this issue is to cut out the high salt and sugar-based foods and get something that is palpable. Even if you want to try a salad, don’t go all raw and natural. Mix it all up with some flavors, chicken grilled, and sauce mixture. You will be surprised how much you will enjoy it with some basic ingredients and recipe changes.
Important Nutrition Explained
Everything that we consume is made up of a few basic nutrients. Some of this nutrition is macronutrient whereas others are micronutrients. However, both are equally important because lack of these nutrients can cause disorders. Similarly, if you rely on just one type of nutrient, this will also affect your health. Some of the basic food contents that we all need include carbs, fats, protein, water, minerals, salts, vitamins, etc.
All these contents are required in different variations. Some are required more than others. However, all are equally important. Even the micro mineral that is required in traces can cause major disorders if they are not consumed at the required amount. A few grams up and down can cause serious illnesses and if you consume some food contents more than others, you might even die. To avoid this issue a term balanced diet was counted. Within a balanced diet, you are required to consume all the food contents that your body needs. You will have to make sure you are consuming carbs, protein, and fats as well. Most people try to limit fats to something that is unhealthy. However, some of the fat content is very important for the body. A relatively healthy form of fats is omega 3 fatty acid that is usually found in salmon, olive oil, and plant-based oils. This kind of fat is very good for cardiovascular activities. On the contrary, fat contents are saturated and they are obtained from animal sources mainly. These fat contests are known to be quite dangerous if consumed at a high level. Similar is the case with trans-fats that are formulated from natural sources but processed to turn into solid fats.
Similar is the case with the carbs. Everyone needs carbs, our brain is dependent on carbs for continuous energy. An irregular supply of carbs can affect brain function. It can cause confusion, anger, frustration, and fatigue. However, if you are consuming processed carbs, they are bad for your health, most people like to eat processed fats because they have enhanced taste. According to experts, processed food can be very damaging and this is also one of the major reasons obesity is so common.
What Is The Solution?
Considering the processed food is one of the biggest issues, it is very important to find an easy solution. The best solution so far is the whole food item. There are so many companies offering whole food items that are high in fiber, minerals, vitamins, etc. they are not only good for health but also good in taste. A simple example is pasta that we eat. Most pasta is made of processed white all-purpose flour. This flour has been cleaned out and it is all starch. On the contrary, whole food companies offer pasta that has fiber and other minerals in it. If you don’t like the taste there are so many different variations. Some people even like to toast the pasta to enhance the flavor. There are so many different ways you can consume healthy food that is not boring.
Physical Exercises
Apart from the food that you consume, another very important source of living healthy is physical exercise. Even if you do not have enough time a simple 15 minutes’ walk will be enough. What most people do not understand is that even if you are not burning so many calories, your body still needs to keep moving. Obesity is mainly linked with a lack of physical activity.
There is no hard and fast rule when it comes to physical experience, most people like to go hardcore, they like to join a gym and work hard. Others find easy ways to burn some extra calories. One of the best possible ways to burn extra calories is to start with a daily swimming session. Swimming is a great way to keep your body moving. You will be able to move your muscles and since your whole body is moving it is far better than most of your paid gym sessions. Some people like to dance, this way they can have a good time and still burn some calories. No matter what you choose, the goal is to focus on your ease. If you want to join a gym, you might need some extra equipment or a few workout clothes. On the contrary, if you want to rely on unconventional ways, you don’t need any equipment or workout clothes.
