Accelerate Online Coaching

Stay On Track With Your Training

Get a structured and personalised plan so you can train remotely, accessible whether you have a gym or not. Giving you the flexibility to achieve your specific training goals around your busy lifestyle.

Accelerate Coaching App

Train Like An Athlete, Wherever You Are

Our online service now allows you to train the Accelerate way, regardless of your location.

We implement our core training values and programming via the TrainHeroic app. This platform allows us to provide you with in-depth video demonstrations and key instructions for every move from our coaches. We cater to all by creating the best programme for each individual based on their goals and their current situation.

Our Lifestyle Services offer another layer by not only addressing training but assisting with nutrition and daily wellness. This gives you a 1-1 check in with one of our coaches each week where we review and preview your training and nutrition to keep you on track with your goals.

Improve Strength & Capacity

Our programmes are based on solid science principles that will see you get stronger, get fitter and lose body fat!

An ever evolving programme which adapts to your changing needs.

Suitable for All Levels

Our programmes cater to all, if you are an experienced gym pro or new to health and fitness!

Workouts You'll Love

Each cycle of our programme incorporates new movements to keep things fresh.

We also have options available so you can work on movements you enjoy the most!

What You Get

Online Coaching Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through the App

Sweating a lifeless PDF or Google Sheet is so last year. Your coaches and team will push you harder, know you better, and keep you going longer

Workouts 7 days a week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Your Expert Coaches

Fitness Coach

Howard Bishop

Fitness Coach

Ed Miles

Want To Know More?

Common Questions

Who is this programme designed for?

Suitable for all abilities. Your program is based on your goals and ability levels. You will have a 1 on 1 introduction with your coach where you can outline your goals and needs.

Are there demonstration videos included?

All exercises have a demo video attached so you can see in real time how to work through your session with the coach.

Is there an opportunity for more personalised coaching?

Yes! You can book in as many one on one check ins as you want for only a small extra fee. You pay for the coaches time so if you want to train great! But if you want to just chat that’s also fine.